Medical Nutrition Therapy
Medical Nutrition Therapy is also available thru telecommunications (email and phone) using PayPal.
Mycoachcathy.com is here to help you achieve optimal health and well being. Cathy will coach you through sound nutrition and fitness principles based on the latest scientific research in practical, useful ways that will work for you, all within the convenience of your time and place. Just think - no time will be wasted waiting for an appointment opening, sitting in traffic jams, looking for a parking lot space or paging through waiting room magazines – ever!
 As a Licensed and Registered Dietitian, Certified Diabetes Educator, and Certified Fitness Pro, accomplished triathlete, marathoner, golfer, wife and mother of toddlers, Cathy’s experiences will deliver proven strategies for achieving your optimal health and well being. Nutrition and fitness interventions that fit your lifestyle and are personalized to meet your individual needs. All of this without having to take a step outside of your door! With 17 years of nutrition counseling and 20 years of fitness instruction, serving thousands of customers just like you, let Cathy make your life easier and more complete through the natural health pathway of balance, moderation and variety.
As a result of having Cathy coach you through the process of making the most positive and beneficial lifestyle changes, you will receive:
- A thorough review of current eating habits to assess for nutrient adequacy, “over” or “under” nutrition, your relationship with food, body image and stress management, personal and family health history, current exercise habits, present state of wellness encompassing all 6 areas, goals, obstacles and motivational interviewing to determine the appropriate direction to begin and attain established goals.
- Metabolic needs, a specific nutrition prescription and a fitness plan will be established with adjustments, re-evaluation and solutions identified as progression occurs.
- Restaurant eating, meal planning, culinary tips and more can be included as featured educational components in the coach/client process.
Certain medical diagnosis qualify for third party insurance coverage. Contact me for more information.
Medical Nutrition Therapy:
Medical Nutrition Therapy is also available thru telecommunications (email and phone) using PayPal. All transactions are handled securely by PayPal.
Fresh Start (2 sessions)
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$150.00 |
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What it Includes:
- Complete nutrition and physical activity assessment including current and past nutrition and physical activity habits, eating patterns, appetite analysis, weight history, food preferences, dietary practices, exercise preferences, typical schedule, medical history, and psychosocial data are analyzed.
- Discussion of lifestyle goals, steps to achieve those goals and designated time frame are established.
- Phase I meal plan and exercise program is established according to your personal goals for the upcoming week which includes specific directions for meals, snacks, grocery store list and activity program instructions.
- The second session will review application to meal plan and activity schedule and recommended revisions to the program.
- Discussion on obstacles, challenges and solutions to overcome these.
- Total of 90 minutes in length.
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| Focus Forward (6 sessions) |
$400.00 |
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What it Includes:
- Same as above plus 4 additional sessions building on lifestyle modifications in identified challenge areas such as: restaurant dining, time management, grocery store shopping and label reading, recipe modification, changes in intensity, duration and types of physical activity, disease management in diabetes, high cholesterol, high blood pressure, and more.
- Meal plan, grocery store list and activity program for six complete weeks.
- Client is expected to maintain daily online journal and complete a weekly assignment in an identified behavior area that compromises goal achievement.
- Total of five hours in length.
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| Lifestyle Program (12 sessions) |
$600.00 |
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What it Includes:
- Same as above for a total of 12 sessions and 10 hours in length.
- This is the recommended complete lifestyle makeover to allow adequate time, knowledge and tools necessary to incorporate the necessary changes to improve your lifestyle.
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| Coaching Refresher (3 sessions) |
$100.00 |
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What it Includes:
- After completing Focus Forward or Lifestyle Program, some clients choose to add additional sessions to assist them in adapting to change and feeling comfortable with the recommended applications provided in their first package.
- These sessions will incorporate the coaching process of practical guidance and support, encouragement and ultimate redemption of successful goal achievement.
- Total of one hour in length.
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Proper Pantry Makeover
(Additional Fees May Apply) |
$150.00 |
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What it Includes:
- Coach Cathy comes into your home for a complete kitchen makeover. She will look at your pantry, your refrigerator and your freezer!
- Label reading, recipe modification, and recipes for complete meals with optimal nutrition will benefit the entire family who thought they had no time for cooking, let alone healthy eating.
- Fun for the whole family!
- 90 minutes in length.
- Available in Bismarck, Fargo and Aberdeen only.
To schedule Cathy for services, email her at cathy@mycoachcathy.com or call her at 701-250-0064. |
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