Health Coaching
If you’re interested in…
- Increased energy
- Improved body composition
- Increased self esteem
- Improved diet composition ensuring optimal nutrient distribution
- Improved diabetes, cholesterol, or blood pressure management
- Increased physical performance enhanced through proper nutrient balance
- Reduced health risk for diseases associated with nutritional intake
- Increased motivation to reach and exceed your health goals
- Increased vitality
- Strengthened immune system
 Cathy is a remarkable professional who thrives on challenges. She has worked with several NSU sports teams in both pre-season training and during the season. Cathy is very motivational, encouraging and provides practical information our students can use. Being an athlete herself, Cathy understands what it feels like to train hard, make time for good nutrition and experience success! Our athletes are national champions because of proper training which includes good nutrition and off season training. Thank you Cathy!
Lisa Schriver, Assistant Athletic Administrator,
Northern State University, Aberdeen, SD
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Why Coaching?
Personal coaching is a proven method for eliciting outstanding performance for athletes and corporations. Behavioral scientists have shown that one-on-one coaching is among the most effective approaches to helping people make and sustain improvements in their lives. Coaching enables one’s personal best by focusing on the clients’ needs, values and goals. With you as the client stating your values and priorities, Cathy will serve as the catalyst to increase the likelihood of you following a recommended course of action toward change. She will guide you, follow you, and walk with you through the journey of change while holding you accountable and responsible for your final destination. All information shared is kept confidential and will never be used for any other purposes beyond the individual relationship between Cathy and you.
It’s time to invest in your health and give yourself a makeover from the inside out today!
P.S. Take advantage of this opportunity to increase the quality of your life and possibly the quantity of your life!
The new era of consumer-directed healthcare is calling consumer to take charge and become the masters of their own health and well-being. However, most people lack confidence in their ability to master this new lifeskill.
As a licensed, certified coach I can help you build self efficacy and gain mastery of your health and wellbeing. Health coaching is done exclusively through telephonic sessions, in the comfort of your home or office, even cell phone. A growing number of clients are looking for more than personal training. You know what to do, but you still don't do it. As a coach, I work with what's getting in the way of you finding time to exercise, shop, cook and plan meals better.
Health Coaching is a vibrant new field extended from coaching psychology, which integrates more than 15 professional fields. Coaching psychology is the relational vehicle for implementing the tenents of positive psychology, a field focused on the scientific study of happiness and wellbeing. In the process, we'll dig out your strengths and insights from life's clutter. Instead of giving you the answers, I'll partner with you to create an inspiring vision with a pragmatic plan to bring you to that vision.
I am passionate and energizing in my commitment to helping you be your best...to live your life with high energy, clear focus and a positive and confident outlook. I will help you become your own boss of health and wellness.
Health Coaching:
12 week sessions (one call/week) $600
24 week sessions (one call/week) $1000.00
To schedule Cathy for services, email her at cathy@mycoachcathy.com or call her at 701-250-0064.
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